Tips for Balancing a Routine Between Sports and Hypertrophy Training

A young female volleyball player in a green uniform diving to receive a volleyball on a court

Tips for Balancing a Routine Between Sports and Hypertrophy Training

October 15, 2024 techmo.tek@gmail.com Fitness

Balancing a routine that includes sports practices and hypertrophy training can be challenging, but it’s entirely possible with proper planning.[…]

a muscular man running on a beach boardwalk during sunset. The man is in mid-stride showcasing his defined muscles and athletic physique. He is wearing a fitted tank top and running shorts

Balancing Hypertrophy Training and Marathon Preparation: A Comprehensive Guide

October 9, 2024 techmo.tek@gmail.com Fitness

Combining hypertrophy training (muscle growth) with marathon preparation can be challenging but rewarding. Proper planning is essential to successfully integrate[…]