How to Maintain a Caloric Deficit and Build Muscle?

January 16, 2025 techmo.tek@gmail.com Diet

Building muscle while staying in a caloric deficit is challenging but achievable, particularly for beginners or individuals returning to training.[…]

The Best Way To Keep Your Energy Levels High Throughout The Day

October 21, 2024 techmo.tek@gmail.com Health

Feeling constantly tired throughout the day is a common complaint among many people. On average, 98% of people complain about[…]

A man is performing an advanced calisthenics move, holding a human flag position. He is gripping a vertical metal bar with both hands, arms extended, while keeping his body parallel to the ground. He is wearing a sleeveless maroon shirt and black shorts, barefoot, and appears to be in a public park or outdoor workout area. The background shows a paved path, green grass, and lush trees and bushes, providing a natural setting. The lighting is natural, and the scene is bright, giving an impression of strength, balance, and control.

You May Not Know These Positive Facts About Calisthenics

October 21, 2024 techmo.tek@gmail.com Fitness

Calisthenics is a form of exercise that is gaining more and more followers due to its simplicity and efficiency. Using[…]

A_realistic_close-up_of_the_left_side_of_a_ginger_race_woman's_face_soaked_in_water_as_if_after_an_exhausting_run_in_the_early_morning.

The Beauty Benefits of Exercise: How Staying Active Enhances Your Body

October 8, 2024 techmo.tek@gmail.com Beauty

Exercise is commonly associated with health benefits, such as improving cardiovascular fitness, reducing the risk of chronic diseases, and boosting[…]